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KETTLEBELL TRAINING FOR WEIGHT LOSS AND STRENGTH

Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS

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Post  Admin Sat 27 Aug 2011 - 9:07

Kettlebells

Many celebrities such as Madonna, Jessica Alba and Jennifer Lopez have all jumped aboard for this new weightlifting craze, where you lift, press and swing a Russian army-designed weight named a kettlebell. A 15-minute session is said to be all you need to start seeing noticeable results - and improve general strength and weight loss! All good gyms have kettlebell access or you can buy your own and train at home.
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