WEIGHT LOSS PROGRAM NUMBER ONE
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
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WEIGHT LOSS PROGRAM NUMBER ONE
Admin Sat 27 Aug 2011 - 8:38
Program 1
Start off by exercising for 10 minutes per day, 6 days per week, or 20 minutes, 3 days per week. If you can do 60 minutes then even better.
Always start with a light walk to warm up, and then increase the pace of your walk. dont forget to warm down when finished
One of the biggest mistakes i find people make when they start an exercise program is they reduce the amount of normal activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch. The exercise done should be an addition to your current activity not a replacement.
Start off by exercising for 10 minutes per day, 6 days per week, or 20 minutes, 3 days per week. If you can do 60 minutes then even better.
Always start with a light walk to warm up, and then increase the pace of your walk. dont forget to warm down when finished
One of the biggest mistakes i find people make when they start an exercise program is they reduce the amount of normal activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch. The exercise done should be an addition to your current activity not a replacement.
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Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
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