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Best weight loss exercises

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Best weight loss exercises

Post  Admin on Tue 23 Aug 2011 - 5:10

These best weight loss exercises to lose weight faster take time, focus and effort.

But if you're ready to put some energy into permanent healthy weight loss exercises, here are the best exercises to lose weight fast.

Although you can lose weight without exercise, the fastest way to lose weight, keep it off and feel happy is to combine a healthy low-calorie diet with these 12 best weight loss exercises to lose weight.

This means giving up fad diets, diet pills and other weight loss scams.

With the permanent healthy lifestyle changes and weight loss exercises below, you can lose weight faster and keep it off permanently.

The 3 Best Physical Exercises to Lose Weight Faster

The more active you are with weight loss exercises the faster your metabolism and the more calories you burn to lose weight.

Here are the three best exercises to burn calories and lose weight:

1. Regular aerobic exercise: Do aerobic weight loss exercises, like walking, biking and swimming, for at least 30 to 60 minutes a day

Healthy Physical Activity

Martial Arts
Inclined Treadmill
Step Aerobics
Backpack Hiking
Aerobic Dancing
Low Impact Aerobics
Swimming Laps
Biking @ 10 mph
Gardening
Walking, 3 mph
Various Dancing
Weight Lifting

2. Weight lifting strength training: weight lifting doesn't burn as many calories as aerobics. But lifting weights builds lean muscle, which helps you burn more calories all day long.

3. Lifestyle physical activities: All movement burns calories. So increase your exercises to lose weight by walking more places, climbing more stairs and being more active. It all adds up to burn more calories.

The 4 Best Mental Exercises to Make Weight Loss Easier

Your mind is a powerful tool that can cause you to succeed or fail. It's essential to change your mind in order to change your body.

1. Make a firm commitment. Without a commitment to do whatever it takes, your weight loss plans will surely fail.

2. Reinvent your body image. For lasting results, create a strong realistic picture in your mind of how you want to look.

3. Reprogram your thinking. Uncover your negative thoughts and use weight loss affirmations to empower your thinking.

4. Visualize a healthy lifestyle. Your imagination can create a new physical reality. Visualize your life the way you want it to be.

The 5 Best Habits to Exercise for Permanent Weight Loss

Successful weight management takes more than just physical and mental weight loss exercises. It takes exercising healthy new habits.

1. Choose healthy low calorie foods. Focus on lean high protein and high fiber foods, like fresh vegetables, fruits and whole grains.

2. Lower calories, raise metabolism. Healthy permanent weight loss comes from eating less calories and burning more calories.

3. Drink plenty of pure clean water. 8 daily cups of calorie-free water intake will help detoxify your body and keep you feeling fuller.

4. Eat 5 to 6 small mini-meals a day. Regular small meals of healthy low glycemic foods will help burn calories and manage blood sugar.

5. Keep a daily weight loss journal. Studies show the most important weight management habit is keeping a weight loss journal.

These are the very best weight loss exercises to lose weight faster. And with patient persistence they'll help you to lose weight permanently.
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