Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
Tue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Sat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
Sat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
Sat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
Sat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
Fri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
Wed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Fri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Mon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
Mon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
Mon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
Mon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
Mon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
Mon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
Mon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Sun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
Sat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
Fri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Wed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
Wed 14 Sep 2011 - 10:05 by Admin

December 2017
MonTueWedThuFriSatSun
    123
45678910
11121314151617
18192021222324
25262728293031

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

WEIGHT LOSS EXERCISES YOU WONT HATE

View previous topic View next topic Go down

WEIGHT LOSS EXERCISES YOU WONT HATE

Post  Admin on Sat 27 Aug 2011 - 9:21

Exercises You Won't Hate
Here is a very simple and short list of weight loss exercises to try that you won't hate:Walking
1.
That's easy! And just walk for 40 minutes 4 times a week and you can improve your health and help yourself to lose weight.



Swimming
2.
This is easy too (if you can swim)! 20 to 25 minutes 3 days a week is all it takes to become healthy and a few pounds lighter.

The best approach to swimming is start real slow. Focus on a couple of strokes you know how to do already and add new styles as your conditioning improves.



Water Aerobics
3.
You guessed it...easy! And you don't have to know how to swim, just don't drift off into the deep end.

This is outstanding for weight loss exercises...it's low impact, aerobic, and offers resistance throughout all motion. Perfect
avatar
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 47
Location : Brisbane Australia

View user profile http://Truebody.weebly.com

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum