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WEIGHT LOSS EXERCISES YOU WONT HATE

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WEIGHT LOSS EXERCISES YOU WONT HATE Empty WEIGHT LOSS EXERCISES YOU WONT HATE

Post  Admin on Sat 27 Aug 2011 - 9:21

Exercises You Won't Hate
Here is a very simple and short list of weight loss exercises to try that you won't hate:Walking
1.
That's easy! And just walk for 40 minutes 4 times a week and you can improve your health and help yourself to lose weight.



Swimming
2.
This is easy too (if you can swim)! 20 to 25 minutes 3 days a week is all it takes to become healthy and a few pounds lighter.

The best approach to swimming is start real slow. Focus on a couple of strokes you know how to do already and add new styles as your conditioning improves.



Water Aerobics
3.
You guessed it...easy! And you don't have to know how to swim, just don't drift off into the deep end.

This is outstanding for weight loss exercises...it's low impact, aerobic, and offers resistance throughout all motion. Perfect
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