Current date/time is Fri 19 Apr 2024 - 14:00
ULTIMATE TRAINING GUIDE
ULTIMATE TRAINING GUIDE
- Topics
- Posts
- Last Posts
BEGINNERS
MOSTLY MACHINE BASED EXERCISES FOR THOSE STILL GETTING THEIR FEET WET BEFORE PROGRESSING TO MORE ADVANCED MOVES
- 10 Topics
- 10 Posts
- Fri 26 Aug 2011 - 17:06
Admin
10 minute abdominal terror workout
I’m about to share a killer ab routine with you that is sure to get you spectacular results. The best part is that you only have to add 10 minutes a day to your exercise routine for guaranteed results. FREE DOWNLOAD FOR YOUR PERSONAL FILES
- 1 Topics
- 4 Posts
- Sat 10 Aug 2013 - 15:48
Admin
- 11 Topics
- 10 Posts
- Fri 26 Aug 2011 - 17:40
Admin
- 10 Topics
- 9 Posts
- Fri 26 Aug 2011 - 18:04
Admin
15-MINUTE WORKOUTS
SHORT REST PERIODS AND MULTIPLKE EXERCISES USING MINIMAL EQUIPMENT FOR A FASTER PACE
- 9 Topics
- 8 Posts
- Fri 26 Aug 2011 - 19:06
Admin
PRIORITY TRAINING
FOR TARGETING A SPECIFIC AREA OF A MUSCLE THAT NEEDS TO BE BROUGHT UP. A PRIORITY WORKOUT WILL TRAIN OTHER AREAS OF THE MUSCLE ALSO.
- 16 Topics
- 16 Posts
- Sat 27 Aug 2011 - 6:46
Admin
GIANT-SET TRAINING
ALL EXERCISES ARE DONE CONSECUTIVELY WITHOUT RESTING BETWEEN SETS TO ACHIEVE ULTRA HIGH INTENSITY.
- 9 Topics
- 8 Posts
- Sat 27 Aug 2011 - 7:41
Admin
STRENGTH TRAINING
LOWER REPS, HEAVIER WEIGHT AND LONGER REST PERIODS FOR WHEN PURE STRENGTH AND POWER ARE PRIORITIES
- 8 Topics
- 8 Posts
- Sat 27 Aug 2011 - 15:41
Admin
GET RIPPED
HIGH VOLUME, HIGH REPS AND SHORT REST PERIODS TO INCREASE INTENSITY AND BOOST METABOLISM FOR GREATER FAT BURNING POTENTIAL
- 7 Topics
- 7 Posts
- Sat 27 Aug 2011 - 15:36
Admin
- 9 Topics
- 9 Posts
- Sat 27 Aug 2011 - 15:45
Admin
- 2 Topics
- 1 Posts
- Sat 27 Aug 2011 - 16:04
Admin
- 12 Topics
- 11 Posts
- Sat 27 Aug 2011 - 10:33
Admin
In total there are 7 users online :: 0 Registered, 0 Hidden and 7 Guests
Most users ever online was 199 on Sat 1 May 2021 - 8:17
Registered Users: None
No users have a birthday today
No users are having a birthday in the upcoming 7 days
Legend : [ muscle41 (Admin) ]
Our users have posted a total of 258 messages
We have 71 registered users
The newest registered user is martindav
New posts
No new posts
Forum is locked
|
|
|
» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
» Max Fitness online
» Poll feedback
» FREE CALORIE CALCULATOR WITH FOOD LOG
» HUGE AND RIPPED IN 8 WEEKS
» JOEL MARION XFLD
» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
» Big Fat Lies part 7: The Genetic Fat Loss Code
» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss
» Big Fat Lies part 5: The Calorie Cover-Up
» Big Fat Lies part 4: Truth About Liquid Diets
» Big Fat Lies part 3: Magazine Corruption
» Big Fat Lies part 2: The Fat Burner Fraud
» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
» YOUR QUESTIONS ANSWERED
» Muscle Building Myth : The “short workouts” myth
» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
» THE DEATH OF BULKING - FREE E - REPORT