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» NEW 2000-5000 CALORIE MEAL PLANS
ULTIMATE TRAINING GUIDE EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
ULTIMATE TRAINING GUIDE EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
ULTIMATE TRAINING GUIDE EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
ULTIMATE TRAINING GUIDE EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
ULTIMATE TRAINING GUIDE EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
ULTIMATE TRAINING GUIDE EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
ULTIMATE TRAINING GUIDE EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
ULTIMATE TRAINING GUIDE EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
ULTIMATE TRAINING GUIDE EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
ULTIMATE TRAINING GUIDE EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
ULTIMATE TRAINING GUIDE EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
ULTIMATE TRAINING GUIDE EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
ULTIMATE TRAINING GUIDE EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
ULTIMATE TRAINING GUIDE EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
ULTIMATE TRAINING GUIDE EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
ULTIMATE TRAINING GUIDE EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
ULTIMATE TRAINING GUIDE EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
ULTIMATE TRAINING GUIDE EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
ULTIMATE TRAINING GUIDE EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
ULTIMATE TRAINING GUIDE EmptyWed 14 Sep 2011 - 10:05 by Admin

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Current date/time is Sat 20 Jul 2019 - 6:02

ULTIMATE TRAINING GUIDE


  • ULTIMATE TRAINING GUIDE

    Topics
    Posts
    Last Posts
  • BEGINNERS


    MOSTLY MACHINE BASED EXERCISES FOR THOSE STILL GETTING THEIR FEET WET BEFORE PROGRESSING TO MORE ADVANCED MOVES
    10 Topics
    10 Posts
    Fri 26 Aug 2011 - 17:06
    Admin ABDOMINALS FOR BEGINNERS
  • 10 minute abdominal terror workout


    I’m about to share a killer ab routine with you that is sure to get you spectacular results. The best part is that you only have to add 10 minutes a day to your exercise routine for guaranteed results. FREE DOWNLOAD FOR YOUR PERSONAL FILES
    1 Topics
    4 Posts
    Sat 10 Aug 2013 - 15:48
    Admin 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
  • AT-HOME


    REQUIRES NOTHING MORE THAN DUMBELLS AND AN ADJUSTABLE BENCH, A COMMON HOME GYM SET UP
    11 Topics
    10 Posts
    Fri 26 Aug 2011 - 17:40
    Admin AT HOME ABDOMINALS
  • MASS BUILDING


    COMPOUND MOVEMENTS, HIGH VOLUME AND MODERATE REP RANGES FOR MAXIMISING MUSCLE GROWTH
    10 Topics
    9 Posts
    Fri 26 Aug 2011 - 18:04
    Admin CALF MASS
  • 15-MINUTE WORKOUTS


    SHORT REST PERIODS AND MULTIPLKE EXERCISES USING MINIMAL EQUIPMENT FOR A FASTER PACE
    9 Topics
    8 Posts
    Fri 26 Aug 2011 - 19:06
    Admin 10 minute abdominal workout
  • PRIORITY TRAINING


    FOR TARGETING A SPECIFIC AREA OF A MUSCLE THAT NEEDS TO BE BROUGHT UP. A PRIORITY WORKOUT WILL TRAIN OTHER AREAS OF THE MUSCLE ALSO.
    16 Topics
    16 Posts
    Sat 27 Aug 2011 - 6:46
    Admin LOWER ABS PRIORITY
  • GIANT-SET TRAINING


    ALL EXERCISES ARE DONE CONSECUTIVELY WITHOUT RESTING BETWEEN SETS TO ACHIEVE ULTRA HIGH INTENSITY.
    9 Topics
    8 Posts
    Sat 27 Aug 2011 - 7:41
    Admin CALVES-GIANT SET
  • STRENGTH TRAINING


    LOWER REPS, HEAVIER WEIGHT AND LONGER REST PERIODS FOR WHEN PURE STRENGTH AND POWER ARE PRIORITIES
    8 Topics
    8 Posts
    Sat 27 Aug 2011 - 15:41
    Admin FOREARM GRIP STRENGTH
  • GET RIPPED


    HIGH VOLUME, HIGH REPS AND SHORT REST PERIODS TO INCREASE INTENSITY AND BOOST METABOLISM FOR GREATER FAT BURNING POTENTIAL
    7 Topics
    7 Posts
    Sat 27 Aug 2011 - 15:36
    Admin GET RIPPED -TRICEPS
  • SUPERPUMP ROUTINES


    HIGH REPS AND SHORT REST PERIODS FOR INCREASED BLOOD FLOW TO MUSCLES
    9 Topics
    9 Posts
    Sat 27 Aug 2011 - 15:45
    Admin CALVES SUPERPUMP
  • BODY SLAM


    GET FIT FAST WITH THIS 40-MINUTE FULL-BODY WORKOUT
    2 Topics
    1 Posts
    Sat 27 Aug 2011 - 16:04
    Admin BODY SLAM WORKOUT
  • WEIGHT LOSS EXERCISE PROGRAMS


    simple easy to follow weight loss programs
    12 Topics
    11 Posts
    Sat 27 Aug 2011 - 10:33
    Admin Exercises for the Obese
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