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Post  Admin on Sat 27 Aug 2011 - 9:00

Hula Hooping

You might think it’s child’s play, but keeping a hoop in the air with your hips is more challenging than you’d think - which why it’s such great exercise! Hooping can burn up to 100 calories in ten minutes of twisting, roughly equivalent to running at a moderate pace. Not only that, Hula Hooping works the abdominal core, helping to reduce the incidence of back pain and injury
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