KETTLEBELL TRAINING FOR WEIGHT LOSS AND STRENGTH
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
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KETTLEBELL TRAINING FOR WEIGHT LOSS AND STRENGTH
Kettlebells
Many celebrities such as Madonna, Jessica Alba and Jennifer Lopez have all jumped aboard for this new weightlifting craze, where you lift, press and swing a Russian army-designed weight named a kettlebell. A 15-minute session is said to be all you need to start seeing noticeable results - and improve general strength and weight loss! All good gyms have kettlebell access or you can buy your own and train at home.
Many celebrities such as Madonna, Jessica Alba and Jennifer Lopez have all jumped aboard for this new weightlifting craze, where you lift, press and swing a Russian army-designed weight named a kettlebell. A 15-minute session is said to be all you need to start seeing noticeable results - and improve general strength and weight loss! All good gyms have kettlebell access or you can buy your own and train at home.
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Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
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