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WEIGHT LOSS EXERCISE PROGRAM NUNMBER 3

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WEIGHT LOSS EXERCISE PROGRAM NUNMBER 3

Post  Admin on Sat 27 Aug 2011 - 8:43

Program 3

Decide on your exercise time for the day and then:

Warm up and stretch for 5-10 minutes.

Power walk for 500m, slow walk for 100m.

Repeat for the duration of your walk.

Always complete a warm down before finishing the session

One of the biggest mistakes i find people make when they start an exercise program is they reduce the amount of normal activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch. The exercise done should be an addition to your current activity not a replacement
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