HULA HOOPING FOR WEIGHT LOSS
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
Page 1 of 1
HULA HOOPING FOR WEIGHT LOSS
Hula Hooping
You might think it’s child’s play, but keeping a hoop in the air with your hips is more challenging than you’d think - which why it’s such great exercise! Hooping can burn up to 100 calories in ten minutes of twisting, roughly equivalent to running at a moderate pace. Not only that, Hula Hooping works the abdominal core, helping to reduce the incidence of back pain and injury
You might think it’s child’s play, but keeping a hoop in the air with your hips is more challenging than you’d think - which why it’s such great exercise! Hooping can burn up to 100 calories in ten minutes of twisting, roughly equivalent to running at a moderate pace. Not only that, Hula Hooping works the abdominal core, helping to reduce the incidence of back pain and injury
Similar topics
» WEIGHT LOSS EXERCISE PROGRAM NUNMBER 3
» WEIGHT LOSS EXERCISE PROGRAM NUNBER 4
» WII FIT FOR WEIGHT LOSS
» Best weight loss exercises
» WEIGHT LOSS PROGRAM NUMBER ONE
» WEIGHT LOSS EXERCISE PROGRAM NUNBER 4
» WII FIT FOR WEIGHT LOSS
» Best weight loss exercises
» WEIGHT LOSS PROGRAM NUMBER ONE
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
Tue 8 Apr 2014 - 10:25 by Admin
» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Sat 10 Aug 2013 - 15:48 by Admin
» Max Fitness online
Sat 24 Nov 2012 - 15:13 by Admin
» Poll feedback
Sat 27 Oct 2012 - 5:21 by Admin
» FREE CALORIE CALCULATOR WITH FOOD LOG
Sat 21 Jul 2012 - 11:49 by Admin
» HUGE AND RIPPED IN 8 WEEKS
Fri 20 Jul 2012 - 17:15 by Admin
» JOEL MARION XFLD
Wed 18 Apr 2012 - 10:57 by Admin
» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Fri 10 Feb 2012 - 15:29 by Admin
» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Mon 10 Oct 2011 - 12:39 by Admin
» Big Fat Lies part 7: The Genetic Fat Loss Code
Mon 10 Oct 2011 - 12:28 by Admin
» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss
Mon 10 Oct 2011 - 12:24 by Admin
» Big Fat Lies part 5: The Calorie Cover-Up
Mon 10 Oct 2011 - 12:21 by Admin
» Big Fat Lies part 4: Truth About Liquid Diets
Mon 10 Oct 2011 - 12:18 by Admin
» Big Fat Lies part 3: Magazine Corruption
Mon 10 Oct 2011 - 12:15 by Admin
» Big Fat Lies part 2: The Fat Burner Fraud
Mon 10 Oct 2011 - 10:07 by Admin
» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Sun 25 Sep 2011 - 14:48 by Admin
» YOUR QUESTIONS ANSWERED
Sat 17 Sep 2011 - 8:05 by Admin
» Muscle Building Myth : The “short workouts” myth
Fri 16 Sep 2011 - 18:17 by Admin
» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Wed 14 Sep 2011 - 10:14 by Admin
» THE DEATH OF BULKING - FREE E - REPORT
Wed 14 Sep 2011 - 10:05 by Admin