Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.

Join the forum, it's quick and easy

Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Truebody Health and Fitness
Would you like to react to this message? Create an account in a few clicks or log in to continue.

TRUEBODY----ITS ALL ABOUT YOU.....SHOW YOUR SUPPORT BY HITTING THE LIKE BUTTON.

****THIS IS A FREE SITE. PLEASE VOTE TO LET US KNOW IF YOU FIND IT HELPFUL*****
*** NEW..."HUGE AND RIPPED IN 8 WEEKS" PROGRAM ON OUR TRUEBODY.WEEBLY.COM WEBSITE.*****
****VISIT OUR "truebody.weebly.com" site which has been designed to coincide with this forum ***
**** CHECK OUT OUR MEAL PLANS 2000 - 5000 CALS HERE OR ON MAIN SITE WWW.TRUBODY.WEEBLY.COM ****
**** ALSO VISIT OUR FRIENDS AT http://ozmusclemass.weebly.com/ ****
Search
 
 

Display results as :
 

Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
AT HOME QUAD ROUTINE EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
AT HOME QUAD ROUTINE EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
AT HOME QUAD ROUTINE EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
AT HOME QUAD ROUTINE EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
AT HOME QUAD ROUTINE EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
AT HOME QUAD ROUTINE EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
AT HOME QUAD ROUTINE EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
AT HOME QUAD ROUTINE EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
AT HOME QUAD ROUTINE EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
AT HOME QUAD ROUTINE EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
AT HOME QUAD ROUTINE EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
AT HOME QUAD ROUTINE EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
AT HOME QUAD ROUTINE EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
AT HOME QUAD ROUTINE EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
AT HOME QUAD ROUTINE EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
AT HOME QUAD ROUTINE EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
AT HOME QUAD ROUTINE EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
AT HOME QUAD ROUTINE EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
AT HOME QUAD ROUTINE EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
AT HOME QUAD ROUTINE EmptyWed 14 Sep 2011 - 10:05 by Admin

April 2024
MonTueWedThuFriSatSun
1234567
891011121314
15161718192021
22232425262728
2930     

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

AT HOME QUAD ROUTINE

Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: AT-HOME

Go down

AT HOME QUAD ROUTINE Empty AT HOME QUAD ROUTINE

Post  Admin Fri 26 Aug 2011 - 17:19

warm up sets to be performed prior to starting this routine and are not included in sets outlined

[center]EXERCISE

dumbell squat----4 sets----8,10,12,20
sissy squat----4 sets----10,12,12,20
dumbell step up----4 sets----12,12,15,20


rest 60 - 90 seconds between sets
Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia

http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: AT-HOME

 
Permissions in this forum:
You cannot reply to topics in this forum