Chocolate Cherry Quinoa Muffins
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Chocolate Cherry Quinoa Muffins
Admin Sun 21 Aug 2011 - 7:19
Preheat your oven to 350, then mix:
2 eggs
1 c. unsweetened vanilla almond milk
1 c. shredded zucchini (peeled before shredding)
1 tsp. vanilla
3 tbsp. agave syrup
Whisk well then add:
1/2 c. Quinoa (uncooked, dry; preferably red)
1 tsp. baking soda
1/2 c. gluten free pancake mix
1 tsp cocoa powder
1 1/2 scoops Chocolate Protein powder
Blend more till smooth. If desired, add 1/2-3/4 c. fresh chopped or halved dark
cherries.
Note: Your batter will be very wet. Pour the batter into muffin tins, bake until
they spring when you touch them, about 15-20 minutes.
Let them rest on a counter for 10-15 minutes to cool. The quinoa becomes
nutty and delicious within the muffins. These are best served cooled.
Makes 12
98 calories
4g protein
16g carbs
2g essential fats
2 eggs
1 c. unsweetened vanilla almond milk
1 c. shredded zucchini (peeled before shredding)
1 tsp. vanilla
3 tbsp. agave syrup
Whisk well then add:
1/2 c. Quinoa (uncooked, dry; preferably red)
1 tsp. baking soda
1/2 c. gluten free pancake mix
1 tsp cocoa powder
1 1/2 scoops Chocolate Protein powder
Blend more till smooth. If desired, add 1/2-3/4 c. fresh chopped or halved dark
cherries.
Note: Your batter will be very wet. Pour the batter into muffin tins, bake until
they spring when you touch them, about 15-20 minutes.
Let them rest on a counter for 10-15 minutes to cool. The quinoa becomes
nutty and delicious within the muffins. These are best served cooled.
Makes 12
98 calories
4g protein
16g carbs
2g essential fats
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Location : Brisbane Australia -
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Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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