Apple Nut Mini Muffins
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
Page 1 of 1
Apple Nut Mini Muffins
Admin Sun 21 Aug 2011 - 7:18
Mix in a bowl:
1 c. shredded apple (peeled)
1 c. applesauce
1/2 c. agave or maple syrup
2 eggs
2 tsp. vanilla
In a separate bowl mix:
1 c. almond flour
1 c. gluten free pancake mix
1/2 c. flax meal
1 tsp. cinnamon
2 tsp. baking soda
3/4 c. Vanilla Protein Powder
1/2 c. apple chunks (peeled and chopped)
1/2 c. walnuts
Add dry ingredients to wet, mix well, and pour batter into well-sprayed (nonstick
spray) Mini muffin pans. Drop walnuts and apple chunks into each muffin
reservoir.
Bake at 350 for about 15 minutes, or until a toothpick comes out clean.
Makes about 2 dozen
127 calories
3g protein
17g carbs
5g essential fats
1 c. shredded apple (peeled)
1 c. applesauce
1/2 c. agave or maple syrup
2 eggs
2 tsp. vanilla
In a separate bowl mix:
1 c. almond flour
1 c. gluten free pancake mix
1/2 c. flax meal
1 tsp. cinnamon
2 tsp. baking soda
3/4 c. Vanilla Protein Powder
1/2 c. apple chunks (peeled and chopped)
1/2 c. walnuts
Add dry ingredients to wet, mix well, and pour batter into well-sprayed (nonstick
spray) Mini muffin pans. Drop walnuts and apple chunks into each muffin
reservoir.
Bake at 350 for about 15 minutes, or until a toothpick comes out clean.
Makes about 2 dozen
127 calories
3g protein
17g carbs
5g essential fats
Admin- Admin
- Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia -
Similar topics» Mini Muffins
» Zucchini Muffins
» WONDERFUL Breakfast muffins
» Chocolate Cherry Quinoa Muffins
» Apple Mushroom Turkey Burgers
» Zucchini Muffins
» WONDERFUL Breakfast muffins
» Chocolate Cherry Quinoa Muffins
» Apple Mushroom Turkey Burgers
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
» Max Fitness online
» Poll feedback
» FREE CALORIE CALCULATOR WITH FOOD LOG
» HUGE AND RIPPED IN 8 WEEKS
» JOEL MARION XFLD
» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
» Big Fat Lies part 7: The Genetic Fat Loss Code
» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss
» Big Fat Lies part 5: The Calorie Cover-Up
» Big Fat Lies part 4: Truth About Liquid Diets
» Big Fat Lies part 3: Magazine Corruption
» Big Fat Lies part 2: The Fat Burner Fraud
» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
» YOUR QUESTIONS ANSWERED
» Muscle Building Myth : The “short workouts” myth
» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
» THE DEATH OF BULKING - FREE E - REPORT