Chocolate Cherry Parfait
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Chocolate Cherry Parfait
Admin Sun 21 Aug 2011 - 7:23
Blend well 2-6 ounce plain Greek yogurts with 2 scoops Prograde Chocolate
Protein Powder, and 1/4 cup water. Spoon 1/2 the mixture into 2 separate clear
glasses, reserving the other 1/2 to top parfaits.
Put 2 clear glasses, plus reserved 1/2 into the refrigerator while you prepare
the berry layer.
Next, in a magic bullet or food processor, add 1 cup frozen dark cherries (or
berries or other fruit of choice). Blend till pureed.
Spoon atop the 2 clear glasses with chocolate inside already to form the berry
layer. Carefully top with the remaining chocolate layer. Keep in refrigerator until
ready to serve.
Make 2 beautiful cups!
213 calories
31g protein
19g carbs
1g essential fats
Protein Powder, and 1/4 cup water. Spoon 1/2 the mixture into 2 separate clear
glasses, reserving the other 1/2 to top parfaits.
Put 2 clear glasses, plus reserved 1/2 into the refrigerator while you prepare
the berry layer.
Next, in a magic bullet or food processor, add 1 cup frozen dark cherries (or
berries or other fruit of choice). Blend till pureed.
Spoon atop the 2 clear glasses with chocolate inside already to form the berry
layer. Carefully top with the remaining chocolate layer. Keep in refrigerator until
ready to serve.
Make 2 beautiful cups!
213 calories
31g protein
19g carbs
1g essential fats
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Location : Brisbane Australia -
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Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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