Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.

Join the forum, it's quick and easy

Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Truebody Health and Fitness
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
Zucchini Muffins EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Zucchini Muffins EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
Zucchini Muffins EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
Zucchini Muffins EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
Zucchini Muffins EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
Zucchini Muffins EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
Zucchini Muffins EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Zucchini Muffins EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Zucchini Muffins EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
Zucchini Muffins EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
Zucchini Muffins EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
Zucchini Muffins EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
Zucchini Muffins EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
Zucchini Muffins EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
Zucchini Muffins EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Zucchini Muffins EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
Zucchini Muffins EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
Zucchini Muffins EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Zucchini Muffins EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
Zucchini Muffins EmptyWed 14 Sep 2011 - 10:05 by Admin

May 2024
MonTueWedThuFriSatSun
  12345
6789101112
13141516171819
20212223242526
2728293031  

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

Zucchini Muffins

Go down

Zucchini Muffins Empty Zucchini Muffins

Post  Admin Sun 21 Aug 2011 - 7:07

Preheat your oven to 350, then drop into a blender
2 eggs
1 tbsp. applesauce
1 1/2 c. of shredded zucchini (peeled before shredding)
1/2 tsp. vanilla
2 tbsp. agave syrup
Once well blended, add:
2/3 c. Quinoa (uncooked, dry)
1 tsp. baking powder
1/4 tsp. salt
1 tsp. cinnamon
1 scoop Vanilla Protein powder
Blend more until smooth. Spray non-stick cooking spray into a muffin pan, pour
the batter into the tins, and, if desired, drop blueberries, peeled and cubed
apples, etc., into batter.
*Tip: You can mix and match batches, by adding nuts or fruit as pictured.
Put into the oven for about 20 minutes, until muffins are pulling slightly from the
side of the pan, and tops are browned.
Makes 8 muffins.

91 calories
7g protein
11g carbs
2g essential fats
Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia

http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum