WONDERFUL Breakfast muffins
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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WONDERFUL Breakfast muffins
Admin Sun 21 Aug 2011 - 7:21
Mix in a bowl:
1 c. shredded zucchini/summer squash
2/3 c. applesauce
1/3 c. agave or maple syrup
2 eggs
2 tsp. vanilla
In a separate bowl mix:
1 c. almond flour
1 c. gluten free pancake mix
1/4 c. flax meal
1/8 c. Vanilla Protein Powder
1 tbsp. cinnamon
2 tsp. baking soda
1 pinch salt
Add dry ingredients to wet, mix well, and drop into well-sprayed (non-stick
spray) mini or regular muffin pans. You can also do a couple of bread tins.
Bake at 350 for about 15 ish minutes, or until a toothpick comes out clean and
you're done!
If you want to add nuts or fruit of choice, fold 1/2 cup in at the end before
baking and enjoy.
Makes 12
164 calories
6g protein
20g carbs
7g essential fats
1 c. shredded zucchini/summer squash
2/3 c. applesauce
1/3 c. agave or maple syrup
2 eggs
2 tsp. vanilla
In a separate bowl mix:
1 c. almond flour
1 c. gluten free pancake mix
1/4 c. flax meal
1/8 c. Vanilla Protein Powder
1 tbsp. cinnamon
2 tsp. baking soda
1 pinch salt
Add dry ingredients to wet, mix well, and drop into well-sprayed (non-stick
spray) mini or regular muffin pans. You can also do a couple of bread tins.
Bake at 350 for about 15 ish minutes, or until a toothpick comes out clean and
you're done!
If you want to add nuts or fruit of choice, fold 1/2 cup in at the end before
baking and enjoy.
Makes 12
164 calories
6g protein
20g carbs
7g essential fats
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