SUPERPUMP-SHOULDERS
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: SUPERPUMP ROUTINES
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SUPERPUMP-SHOULDERS
Admin Sat 27 Aug 2011 - 15:21
warm up sets are to be performed before undertaking this routine and are not included in the sets provided.
EXERCISE
machine overhead press----4 sets----10,10,30,30
dumbell upright row----4 sets----10,10,30,30
reverse pec-deck flye----4 sets----10,10,30,30
rest no more than 30 seconds between sets
EXERCISE
machine overhead press----4 sets----10,10,30,30
dumbell upright row----4 sets----10,10,30,30
reverse pec-deck flye----4 sets----10,10,30,30
rest no more than 30 seconds between sets
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