SUPERPUMP-HAMSTRINGS
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: SUPERPUMP ROUTINES
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SUPERPUMP-HAMSTRINGS
Admin on Sat 27 Aug 2011 - 15:19
warm up sets are to be performed before undertaking this routine and are not included in the sets provided.
EXERCISE
squat----4 sets----10,10,30,30
romanian deadlifts----4 sets----10,10,30,30
weighted glute ham-raise----4 sets----10,10,30
rest no more than 30 seconds between sets
EXERCISE
squat----4 sets----10,10,30,30
romanian deadlifts----4 sets----10,10,30,30
weighted glute ham-raise----4 sets----10,10,30
rest no more than 30 seconds between sets
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Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: SUPERPUMP ROUTINES
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