Chocolate Peanut Butter No Bake Oatmeal Cookies
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Chocolate Peanut Butter No Bake Oatmeal Cookies
In a food processor, blend:
1 scoop Prograde chocolate protein powder
1 cup almonds (raw, unsalted, natural
1/2 tbsp. cocoa powder
2 tbsp. peanut butter-natural (with oil, not dry)
2 tbsp. water
Chop until all is small and uniform, and it develops into a dough vs. a powdery
meal. If it's dry, add more peanut butter (the oil particularly), or water 1/2 a
tbsp. at a time till desired consistency.
Dump cookie "dough" onto a piece of wax paper, make a tight log, and wrap
tightly, both sides first, then roll tightly and put in the freezer. When very well
chilled (about 1 hour), take out and slice into 1/2 inch cookies. Store these in
the refrigerator in a single layer in a well-sealed ziplock baggie. Or, keep these
in the freezer, and take them out one at a time. They won't be hard and frozen,
they stay soft because of the oil in the peanut butter, and the oils in the nuts.
Makes 12.
92 calories
4g protein
3g carbs
7g fats ( essential fats )
1 scoop Prograde chocolate protein powder
1 cup almonds (raw, unsalted, natural
1/2 tbsp. cocoa powder
2 tbsp. peanut butter-natural (with oil, not dry)
2 tbsp. water
Chop until all is small and uniform, and it develops into a dough vs. a powdery
meal. If it's dry, add more peanut butter (the oil particularly), or water 1/2 a
tbsp. at a time till desired consistency.
Dump cookie "dough" onto a piece of wax paper, make a tight log, and wrap
tightly, both sides first, then roll tightly and put in the freezer. When very well
chilled (about 1 hour), take out and slice into 1/2 inch cookies. Store these in
the refrigerator in a single layer in a well-sealed ziplock baggie. Or, keep these
in the freezer, and take them out one at a time. They won't be hard and frozen,
they stay soft because of the oil in the peanut butter, and the oils in the nuts.
Makes 12.
92 calories
4g protein
3g carbs
7g fats ( essential fats )
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» Chocolate Cookie
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Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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