Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
Tue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Sat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
Sat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
Sat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
Sat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
Fri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
Wed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Fri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Mon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
Mon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
Mon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
Mon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
Mon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
Mon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
Mon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Sun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
Sat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
Fri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Wed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
Wed 14 Sep 2011 - 10:05 by Admin

January 2018
MonTueWedThuFriSatSun
1234567
891011121314
15161718192021
22232425262728
293031    

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

Fat Burning Foods that Speed Up Your Metabolism

View previous topic View next topic Go down

Fat Burning Foods that Speed Up Your Metabolism

Post  Admin on Thu 9 Jun 2011 - 15:04

Eating the best fat burning foods that speed up your metabolism makes it much easier to reach and maintain your ideal weight.

Of course you can't just add fat burning foods to your diet and still lose weight. You need to include all the ways to speed metabolism.

But foods that speed up metabolism, combined with other ways to speed your metabolism, can help you burn more calories while you're just sitting at the computer, watching TV or even getting a good nights sleep.

How to Speed up Your Metabolism Naturally

Research shows it's not just fat burning foods that speed metabolism, metabolism is also influenced by the size and timing of your meals.

So included with these best fat burning foods are ways you need to change your daily eating routines in order to speed up your metabolism.

1. Eat more often. Begin with breakfast and eat at least 4, preferably 5 or 6, meals a day. Every time you eat it revs up your metabolism. On the other hand, skipping or going for long periods of time without eating causes your metabolism to slow down.

2. Have small mini-meals. Eating small, frequent meals keeps your blood sugar stable, fuels your metabolism and gives you sustained energy. If possible, taper calories to fit your daily energy output – breakfast would be your biggest meal (but not too big). And your last meal of the day, at least 4 hours before bedtime, would be your lightest meal.

3. Choose maxi-metabolism foods. Focus on whole food high fiber carbohydrates for fat burning energy. And countless studies show that good quality protein helps you build lean muscle and lose fat, so include enough protein at every meal. Also make sure you take nutritional health supplements to get sufficient vitamins, minerals and nutrients.

4. Spice up your dishes. Hot and spicy seasonings, such as chilies, mustard and curry have been found to raise metabolism by up to 40% for two or three hours. Just make sure your spicy dish is not a high calorie meal or you'll undo the fat burning advantage.

5. Drink ice cold water. Water makes up 70 to 80% of your blood and brain, so it's essential to good health. And now German researchers have found dieters can increase their metabolic rate by as much as 30% by drinking 17 ounces of cold water. Actually, just being cold increases your metabolism. Your body has to burn about 100 calories to get warmed back up to normal temperature. Plus, thirst is often mistaken for hunger, so staying hydrated can help keep you from overeating too.

6. Switch to green tea. Studies show green tea can speed up metabolism and help burn fat. So consider exchanging your morning cup of java for a mug of green tea – especially since it's also been shown to be a good source of antioxidants.

7. Get an optimum level of good fats. According to fish oil and weight loss research, certain specific omega 3 fatty acids are important for their fat conversion abilities. Essential fatty acids are also necessary to keep your thyroid and other hormonal glands working optimally.

These best fat burning methods and fat burning foods that speed up your metabolism will make weight maintenance much easier. Also learn how to build muscle to lose fat and your healthy body fat percentage.

avatar
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 47
Location : Brisbane Australia

View user profile http://Truebody.weebly.com

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum