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Ways to Increase Metabolism Naturally

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Ways to Increase Metabolism Naturally

Post  Admin on Fri 21 Jan 2011 - 17:06

Ways to Increase Metabolism Naturally

Knowing these best ways to increase metabolism naturally can help you reach and maintain your ideal healthy weight without questionable herbs or risky drugs.

That's good. And this is how it works.

Your metabolism is responsible for turning food into the fuel that energizes your body. And when you increase metabolism naturally, you burn more calories at a faster rate, even when you're sitting or sleeping.

This helps make it easier to lose weight and stay healthy in the process.


So, if you want to lose weight, keep it off and look and feel great, here are the very best ways to increase metabolism naturally and safely.

How to Increase Metabolism Naturally

•Get a move on it. When you exercise for at least 30 minutes a day, you increase your metabolism rate for the following 24 hours. All physical activity adds up to boost metabolism – walking farther when you go shopping, taking the stairs instead of an elevator, doing more work around the house or walking the dog – it all helps.
•Build more muscle. You get more metabolism mileage from muscle tissue than anything else. The more muscle you have, the more calories you burn, regardless of any other factor. Low protein diets cause muscle loss, but you can gain muscle and lose fat with a healthy high protein high fiber diet combined with exercise and weight training. So, to increase metabolism naturally, start weight training as soon as possible.
•Eat many mini-meals. The longer you wait between meals the more your metabolism conserves energy by slowing down. Be sure to get at least 800 calories daily and, to increase metabolism, eat 4 to 6 mini-meals every 2 to 3 hours, beginning with breakfast. Small, frequent meals boost metabolism, stabilize blood sugar, provide a steady source of energy and help keep you from eating too much later in the day.
•Master a healthy diet. Make sure you get optimum protein to maintain good muscle tone. Include more healthy high fiber foods and plenty of fat burning foods that speed metabolism. And drink at least eight 8-ounce glasses of water a day.
•Chill out and relax. Your body has to work hard to keep your temperature at 98.6. So drinking ice water can help to increase metabolism. Plus, since over 70% of your body functions take place in water, not getting enough can cause a slow-down of all your systems, including metabolism. And as far as chilling out goes, you also need to do your best to cut down on mental and emotional stress.
•Pump up your hormones. It's important to get your intake of healthy fats and protein right to stabilize your blood sugar and have a well functioning thyroid and glandular system. Around 25 to 30% of your calories should come from healthy fats. So, if you're not already doing it, consider taking omega 3 fish oil capsules as a low calorie fatty acid supplement.
These are the best ways to increase metabolism naturally, especially when you include plenty of fat burning foods that speed up your metabolism. Cool

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