Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
Tue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Sat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
Sat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
Sat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
Sat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
Fri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
Wed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Fri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Mon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
Mon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
Mon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
Mon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
Mon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
Mon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
Mon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Sun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
Sat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
Fri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Wed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
Wed 14 Sep 2011 - 10:05 by Admin

November 2017
MonTueWedThuFriSatSun
  12345
6789101112
13141516171819
20212223242526
27282930   

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

Grilled Tuna with Chipotle Ponzu and Avocado Salsa

View previous topic View next topic Go down

Grilled Tuna with Chipotle Ponzu and Avocado Salsa

Post  Admin on Tue 7 Jun 2011 - 14:52

PONZU: 1/2 cup orange juice 1/2 cup lime juice 1/4 cup grated onion 1/4 cup low-sodium soy sauce 1 tablespoon chopped peeled fresh ginger 1 1/2 chipotle chiles in adobo sauce SALSA: 3/4 cup diced English cucumber 1/2 cup diced plum tomato 1/2 cup diced peeled avocado 1/4 cup chopped fresh cilantro REMAINING INGREDIENTS: 4 (6-ounce) tuna steaks 1/4 teaspoon salt Cooking spray

Directions:
To prepare ponzu, place 1/2 cup orange juice and the next 5 ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth. To prepare salsa, combine diced cucumber, tomato, avocado, and cilantro in a small bowl. Sprinkle fish with salt. Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add fish; cook 3 minutes on each side or until desired degree of doneness. Cut each tuna steak diagonally across the grain into thin slices. Top with salsa, and drizzle with ponzu.
avatar
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 47
Location : Brisbane Australia

View user profile http://Truebody.weebly.com

Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum