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Home made protein bars for around $1 each

Truebody Health and Fitness :: Fitness nutrition and training :: Recipes

Page 1 of 1

Home made protein bars for around $1 each

Admin Fri 21 Jan 2011 - 17:10

Ingredients
- 8 scoops chocolate protein powder

- 1 cup oatmeal

- 1/3 cup natural peanut butter

- 3 tbsp honey

- 1/2 cup 1% milk

- 3 tbsp crushed peanuts
Directions
1. Mix together the protein powder, oatmeal, peanut butter, honey and milk.

2. Form into 5 bars and then roll in the crushed peanuts to finish.

3. Place in the fridge for about 30-45 mins or until solid
Nutritional Facts
(Per Serving – 1 Bar)
Calories: 452

Protein: 50g

Carbohydrates: 36g

Fat: 12g Cool

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