Citrus Bars
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Citrus Bars
Admin Sun 21 Aug 2011 - 7:30
Put 1 cup of almonds, 3/4 of a cup of dried, unsweetened cherries, juice of 1/2
a lemon, 1/3 c of Vanilla or Orange Protein Powder, 1/4 cup of
coconut flakes (unsweetened), and a tablespoon of orange zest (you can omit
the orange zest if you'd like- it makes it quite orangey) and whisk them around
in the food processor till processed. Line a bread pan in waxed paper, and
press the mixture in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
114 calories
5g protein
10g carbs
7g essential fats
a lemon, 1/3 c of Vanilla or Orange Protein Powder, 1/4 cup of
coconut flakes (unsweetened), and a tablespoon of orange zest (you can omit
the orange zest if you'd like- it makes it quite orangey) and whisk them around
in the food processor till processed. Line a bread pan in waxed paper, and
press the mixture in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
114 calories
5g protein
10g carbs
7g essential fats
Admin- Admin
- Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia -
Similar topics» Citrus Refrigerator Cookies
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» Lemon Cranberry Bars
» Choco-Coco Bars
» Protein bars for a dollar.
» Home made protein bars for around $1 each
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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