HAMSTRING STRENGTH
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: STRENGTH TRAINING
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HAMSTRING STRENGTH
Admin Sat 27 Aug 2011 - 15:15
warm up sets are to be performed before undertaking this routine and are not included in the sets provided.
EXERCISE
barbell hack squat----4 sets----4,4,6,8
romanian deadlift----4 sets----4,4,6,8
good mornings----4 sets----4,4,6,8
rest 2-3 minutes between sets
EXERCISE
barbell hack squat----4 sets----4,4,6,8
romanian deadlift----4 sets----4,4,6,8
good mornings----4 sets----4,4,6,8
rest 2-3 minutes between sets
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Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: STRENGTH TRAINING
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