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Post  Admin on Sat 27 Aug 2011 - 14:54

warm up sets are to be performed before undertaking this routine and are not included in the sets provided.


EXERCISE

one arm dumbell row----4 sets----4,4,6,8
machine low row----4 sets----4,4,6,8
t-bar row----3 sets----4,6,6
seated cable row----3 sets----4,6,6

rest 2-3 minutes between sets
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