How to Gain Weight Fast the Healthy Way

Want to know how to gain weight fast? If so, you may feel all alone and the envy of all those who definitely don't want to gain weight.

But when you gain weight fast, it's important to know how to gain weight the healthy way.

And to start with, you need to learn what to eat to gain weight the healthy way. Surprisingly, you'll be eating the same foods to gain weight that most everyone else needs to eat in order to lose weight and be healthy.

The main difference is eating more calories instead of less calories.




And you'll see from the 7 steps below that learning how to gain weight fast for men is basically the same as learning how to gain weight for women.

The 7 Simple Steps for How to Gain Weight the Healthy Way

People who want to lose weight fast often don't realize that it's just as much a challenge learning how to gain weight fast as it is to lose weight.

You need to know how many calories to gain weight fast and how and what to eat to gain weight the healthy way – fast, safe and feeling great:

1. Eat a healthy diet of healthy foods. To gain weight fast you don't need to sacrifice your health. Just squeeze more calories into your diet that are high in vitamins, minerals, quality protein and essential fatty acids.

2. Count calories to increase weight. It takes around 15 minutes for the food you eat to register with your brain. So, if you want to gain weight fast, pack in as many calories as possible before you start to feel full.

3. Include more good fats in your diet. Native people in cold climates ate lots of good fats to keep their weight up. Add extra virgin olive oil to salads and dips, increase cold water fatty fish and eat more healthy nuts.

4. Increase protein and starchy foods. Eating more good fats, high protein foods and whole grains is how to gain weight the healthy way. Dip your bread in olive oil and put peanut butter in protein shakes.

5. Replace some fresh fruits with dried. Dried apricots, prunes and raisins have more calories than fresh apricots, plumes and grapes. High-calorie dried fruit is also a healthy way to satisfy your sweet tooth.

6. Don't drink any liquids before meals. It's important not to fill up your stomach before eating. Drink plain water in between meals. And make yourself reinforced protein shakes to help quench your thirst.

7. Have high-calorie meals more often. It takes experimenting to find out how many food calories you need to gain weight fast. But 3,000 to 5,000 calories are harder to cram into 2 or 3 meals than 5 or 6 meals.

Now that you know how and what to eat to gain weight with nutritious high-calorie foods, just follow these 7 simple steps for a great combination of how to gain weight fast and how to gain weight the healthy way.