Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
How to Gain Weight Fast the Healthy Way EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
How to Gain Weight Fast the Healthy Way EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
How to Gain Weight Fast the Healthy Way EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
How to Gain Weight Fast the Healthy Way EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
How to Gain Weight Fast the Healthy Way EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
How to Gain Weight Fast the Healthy Way EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
How to Gain Weight Fast the Healthy Way EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
How to Gain Weight Fast the Healthy Way EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
How to Gain Weight Fast the Healthy Way EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
How to Gain Weight Fast the Healthy Way EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
How to Gain Weight Fast the Healthy Way EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
How to Gain Weight Fast the Healthy Way EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
How to Gain Weight Fast the Healthy Way EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
How to Gain Weight Fast the Healthy Way EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
How to Gain Weight Fast the Healthy Way EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
How to Gain Weight Fast the Healthy Way EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
How to Gain Weight Fast the Healthy Way EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
How to Gain Weight Fast the Healthy Way EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
How to Gain Weight Fast the Healthy Way EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
How to Gain Weight Fast the Healthy Way EmptyWed 14 Sep 2011 - 10:05 by Admin

April 2019
MonTueWedThuFriSatSun
1234567
891011121314
15161718192021
22232425262728
2930     

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

How to Gain Weight Fast the Healthy Way

Go down

How to Gain Weight Fast the Healthy Way Empty How to Gain Weight Fast the Healthy Way

Post  Admin on Thu 9 Jun 2011 - 15:49

Want to know how to gain weight fast? If so, you may feel all alone and the envy of all those who definitely don't want to gain weight.

But when you gain weight fast, it's important to know how to gain weight the healthy way.

And to start with, you need to learn what to eat to gain weight the healthy way. Surprisingly, you'll be eating the same foods to gain weight that most everyone else needs to eat in order to lose weight and be healthy.

The main difference is eating more calories instead of less calories.




And you'll see from the 7 steps below that learning how to gain weight fast for men is basically the same as learning how to gain weight for women.

The 7 Simple Steps for How to Gain Weight the Healthy Way

People who want to lose weight fast often don't realize that it's just as much a challenge learning how to gain weight fast as it is to lose weight.

You need to know how many calories to gain weight fast and how and what to eat to gain weight the healthy way – fast, safe and feeling great:

1. Eat a healthy diet of healthy foods. To gain weight fast you don't need to sacrifice your health. Just squeeze more calories into your diet that are high in vitamins, minerals, quality protein and essential fatty acids.

2. Count calories to increase weight. It takes around 15 minutes for the food you eat to register with your brain. So, if you want to gain weight fast, pack in as many calories as possible before you start to feel full.

3. Include more good fats in your diet. Native people in cold climates ate lots of good fats to keep their weight up. Add extra virgin olive oil to salads and dips, increase cold water fatty fish and eat more healthy nuts.

4. Increase protein and starchy foods. Eating more good fats, high protein foods and whole grains is how to gain weight the healthy way. Dip your bread in olive oil and put peanut butter in protein shakes.

5. Replace some fresh fruits with dried. Dried apricots, prunes and raisins have more calories than fresh apricots, plumes and grapes. High-calorie dried fruit is also a healthy way to satisfy your sweet tooth.

6. Don't drink any liquids before meals. It's important not to fill up your stomach before eating. Drink plain water in between meals. And make yourself reinforced protein shakes to help quench your thirst.

7. Have high-calorie meals more often. It takes experimenting to find out how many food calories you need to gain weight fast. But 3,000 to 5,000 calories are harder to cram into 2 or 3 meals than 5 or 6 meals.

Now that you know how and what to eat to gain weight with nutritious high-calorie foods, just follow these 7 simple steps for a great combination of how to gain weight fast and how to gain weight the healthy way.
Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 48
Location : Brisbane Australia

View user profile http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum