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sample mass routine

Truebody Health and Fitness :: Fitness nutrition and training :: Training Routines

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sample mass routine Empty sample mass routine

Post  Admin Tue 23 Aug 2011 - 16:58

60 – 90 secs between sets
barbell curl 6 6 8 10 12

barbell preacher curl 8 8 10 10 12

hammer curls 6 8 10 12


Rest 60 secs

close grip bench 6 6 8 10 12

straight bar presdowns 8 8 10 10 12

ez bar lying extensions 6 8 10 12




squat 15 15 15 15

1 leg press 10, 12, 12, 15,20

twisting swiss ball crunches as many as possible
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