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Post  Admin on Fri 26 Aug 2011 - 17:57

warm up sets to be performed prior to starting this routine and are not included in sets outlined


EXERCISE

barbell curl----4 sets----6,8,10,12
preacher curl----4 sets----6,8,10,12
incline dumbell curl----4 sets----8,8,10,12
high cable curl----3 sets----8,10,12


rest 60-90 seconds between sets
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