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Eat for growth

Truebody Health and Fitness :: Fitness nutrition and training :: Bodybuilding

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Eat for growth Empty Eat for growth

Post  Admin Fri 7 Jan 2011 - 17:08

The average male needs to aim for around 3500 calories per day for growth, Try starting the day with a power shake consisting of:
2 cups of oats, 3 eggs, ½ tablespoon flaxseed oil, 500 mls skim milk, 3 strawberries, 1 serve of whey protein blend and drink.........this boasts a HUGE 1000 + Calories
. Cool
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