Roasted Asparagus
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Roasted Asparagus
Admin Sun 21 Aug 2011 - 7:37
1 ½ pounds of thick asparagus spears
Salt
Freshly group black pepper
2 Tbls. Grated Parmesan cheese
Directions:
Preheat the oven to 400 degrees. Lightly coat a baking sheet with cooking spray. Break off the tough root ends of the asparagus. Peel off the tough skin with a paring knife. Place on the baking sheet in single layer. Lightly spray asparagus with cooking spray. Season lightly with the salt and pepper. Sprinkle evenly with the Parmesan and roast for 15 minutes, or until tender when pierced with the tip of a knife.
*Thicker asparagus works best. If using thin spears, shorten the baking time to 10 min. Parmesan can be omitted.
Salt
Freshly group black pepper
2 Tbls. Grated Parmesan cheese
Directions:
Preheat the oven to 400 degrees. Lightly coat a baking sheet with cooking spray. Break off the tough root ends of the asparagus. Peel off the tough skin with a paring knife. Place on the baking sheet in single layer. Lightly spray asparagus with cooking spray. Season lightly with the salt and pepper. Sprinkle evenly with the Parmesan and roast for 15 minutes, or until tender when pierced with the tip of a knife.
*Thicker asparagus works best. If using thin spears, shorten the baking time to 10 min. Parmesan can be omitted.
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Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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