Mini Muffins
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Mini Muffins
Mix in a bowl:
1 c. shredded apple (peeled)
1 c. applesauce
1/2 c. agave or maple syrup
2 eggs
2 tsp. vanilla
In a separate bowl mix:
1 c. almond flour
1 c. gluten free pancake mix
1/2 c. flax meal
2 tsp. baking soda
1 scoop Vanilla or Orange Protein Powder
Add dry ingredients to wet, mix well, and drop into well-sprayed (non-stick
spray) mini muffin pans.
Bake at 350 for about 15 minutes, or until a toothpick comes out clean.
Makes 24
110 calories
3g protein
17g carbs
4g essential fats
1 c. shredded apple (peeled)
1 c. applesauce
1/2 c. agave or maple syrup
2 eggs
2 tsp. vanilla
In a separate bowl mix:
1 c. almond flour
1 c. gluten free pancake mix
1/2 c. flax meal
2 tsp. baking soda
1 scoop Vanilla or Orange Protein Powder
Add dry ingredients to wet, mix well, and drop into well-sprayed (non-stick
spray) mini muffin pans.
Bake at 350 for about 15 minutes, or until a toothpick comes out clean.
Makes 24
110 calories
3g protein
17g carbs
4g essential fats
Similar topics
» Apple Nut Mini Muffins
» Zucchini Muffins
» WONDERFUL Breakfast muffins
» Chocolate Cherry Quinoa Muffins
» Zucchini Muffins
» WONDERFUL Breakfast muffins
» Chocolate Cherry Quinoa Muffins
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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