Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.

Join the forum, it's quick and easy

Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Truebody Health and Fitness
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
Chocolate Cookie EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Chocolate Cookie EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
Chocolate Cookie EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
Chocolate Cookie EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
Chocolate Cookie EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
Chocolate Cookie EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
Chocolate Cookie EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Chocolate Cookie EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Chocolate Cookie EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
Chocolate Cookie EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
Chocolate Cookie EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
Chocolate Cookie EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
Chocolate Cookie EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
Chocolate Cookie EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
Chocolate Cookie EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Chocolate Cookie EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
Chocolate Cookie EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
Chocolate Cookie EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Chocolate Cookie EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
Chocolate Cookie EmptyWed 14 Sep 2011 - 10:05 by Admin

May 2024
MonTueWedThuFriSatSun
  12345
6789101112
13141516171819
20212223242526
2728293031  

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

Chocolate Cookie

Go down

Chocolate Cookie Empty Chocolate Cookie

Post  Admin Sun 21 Aug 2011 - 7:00

Mix these ingredients together
1 -1/2 scoops Prograde chocolate protein powder,
1 egg white
water till it forms a wet "dough" (will look more like brownie
batter).
Spray a microwavable bowl with non-stick spray. Then, take 1/2 the batter,
pour into bowl, and microwave for 15-20 seconds.
Repeat the spray and batter process for the second cookie.
Makes 2 cookies.


59 calories
3.9g protein
1g carbs
0.5g fats
Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia

http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum