strength training ( phase 2 of 3 ) option 1 WITH DOWLOADABLE LOG
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strength training ( phase 2 of 3 ) option 1 WITH DOWLOADABLE LOG
I HAVE INCLUDED A LOG FOR YOU TO DOWNLOAD AND PRINT FOR YOUR CONVENIENCE. REFER TO ATTACHMENT AT THE BASE OF THIS POST.
whe strength training i like to change it up from time to time to keep things interesting and to fully challenge myself. This is 1 of the options i use and will add 2nd option in another post. when doing this option i simply pyramid up to a weight which has me struggling to finish the 4th rep on final set of each exercise. i keep a log so i can better my efforts next time i try the same exercise.
whe strength training i like to change it up from time to time to keep things interesting and to fully challenge myself. This is 1 of the options i use and will add 2nd option in another post. when doing this option i simply pyramid up to a weight which has me struggling to finish the 4th rep on final set of each exercise. i keep a log so i can better my efforts next time i try the same exercise.
workout for strength monday
Rest 2-3 minutes between sets
overhead barbell press 8 6 44
upright rows 8 6 44
cable side laterals 6 6 4
incline dumbell pres 8 6 4 4
decline bench press 8 6 4 4
flat bench flyes 6 6 4
1 arm dumbell rows 8 6 4 4
T-bar row 8 6 4 4
seated cable wide 6 6 4
rows
workout for strength tuesday
barbell curl 8 6 44
drag curls 8 6 44
hammer curls 6 6 4
close grip bench (smith) 8 6 4 4
overhead cable extension 8 6 4 4
straight bar pressdowns 6 6 4
hack squat 8 6 4 4
single leg press 8 6 4 4
romanian barbell deads 6 6 4
workout for strength thursday
Rest 2-3 minutes between sets
deadlifts 8 6 4 4
1 arm rows 8 6 4 4
seated cable 6 6 4
overhead barbell 8 6 44
barbell shrugs 8 6 44
cable side laterals 6 6 4
incline dumbell press 8 6 4 4
decline bench press 8 6 4 4
flat bench flyes 6 6 4
workout for strength friday
squat 8 6 4 4
single leg press 8 6 4 4
romanian barbell deadlifts 6 6 4
barbell curl 8 6 44
preacher curls 8 6 44
seated curls 6 6 4
close grip bench (smith) 8 6 4 4
lying extensions 8 6 4 4
bench dips weighted 6 6 4
- Attachments
Similar topics
» strength training ( phase 2 of 3 ) option 2
» STRENGTH TRAINING - CHEST
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» KETTLEBELL TRAINING FOR WEIGHT LOSS AND STRENGTH
» 12 rep training routine (phase 1 of three )
» STRENGTH TRAINING - CHEST
» STRENGTH TRAINING-QUADS
» KETTLEBELL TRAINING FOR WEIGHT LOSS AND STRENGTH
» 12 rep training routine (phase 1 of three )
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