Lemon Cranberry Bars
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Lemon Cranberry Bars
Admin Sun 21 Aug 2011 - 7:27
Put 1 cup of almonds, 3/4 of a cup of dried, unsweetened cranberries, juice of
1/2 a lemon or orange, 1/3 c of Prograde Orange Protein Powder, and a
tablespoon of orange zest (you can omit the orange zest if you'd like- it makes
it quite orangey) in your food processor, and blend them until processed. Line a
bread pan with waxed paper, and press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
105 calories
5g protein
8g carbs
6g essential fats
1/2 a lemon or orange, 1/3 c of Prograde Orange Protein Powder, and a
tablespoon of orange zest (you can omit the orange zest if you'd like- it makes
it quite orangey) in your food processor, and blend them until processed. Line a
bread pan with waxed paper, and press it in.
Once you get the shape, remove from the pan, slice into bars, and enjoy.
Makes 12 bars.
105 calories
5g protein
8g carbs
6g essential fats
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Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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