Every 30 min diet for muscle mass. ---- not for the non dedicated trainer----

after resistance training---- Eat every half an hour for a period of four hours to help load on those slabs of muscle.

30 mins -- protein shake
1 hour -- brown rice with a tin of tuna or equivalent
1.5 hours -- chicken breast with sweet potato
2 hours -- protein shake
2.5 hours -- omelette (4egg whites 1 yolk) + slice of toast
3 hours -- yoghurt mixed with protein powder
3.5 hours -- brown rice with a tin of tuna or equivalent
4 hours -- chicken breast with sweet potato

Be sure to follow this plan ONLY 1 DAY PER WEEK.
You should see a great change in your muscle gains using this simple method.