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Acceptable Fat Sources

Truebody Health and Fitness :: Fitness nutrition and training :: Bodybuilding

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Acceptable Fat Sources Empty Acceptable Fat Sources

Post  Admin Tue 7 Jun 2011 - 15:08

Dairy
 Butter
 Cheese
 Cottage Cheese
 Cream
Fat-containing Meats
 Beef
 Chicken (dark meat)
 Duck
 Lamb
 Pork
Fish
 Anchovies
 Bluefish
 Herring
 Salmon
 Mackerel
 Sardines
 Tuna
Oils
 Coconut Oil
 Extra Virgin Olive oil
 Flax-seed oil
 Marine/Fish oils
 Udo’s Choice Oil Blend
 Hemp Oil
Raw Nuts
 Almonds
 Brazil Nuts
 Hazelnuts
 Peanuts (in moderation)
 Pecans
 Walnuts
Other
 All Natural Peanut Butter (in
moderation)
 Almond Butter
 Avocado/Guacamole
 Flax seeds (ground)
 Eggs
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