WEIGHT LOSS EXERCISE PROGRAM NUMBER 2
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
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WEIGHT LOSS EXERCISE PROGRAM NUMBER 2
Program 2
Following the daily exercise guidelines in program 1.
Warm up and stretch for 5-10 minutes.
Power walk for 5 minutes, slow walk for 2 minutes.
Repeat for duration of your walk.
Always complete a warm down before finishing the session
One of the biggest mistakes i find people make when they start an exercise program is they reduce the amount of normal activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch. The exercise done should be an addition to your current activity not a replacement
Following the daily exercise guidelines in program 1.
Warm up and stretch for 5-10 minutes.
Power walk for 5 minutes, slow walk for 2 minutes.
Repeat for duration of your walk.
Always complete a warm down before finishing the session
One of the biggest mistakes i find people make when they start an exercise program is they reduce the amount of normal activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch. The exercise done should be an addition to your current activity not a replacement
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Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
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