AT HOME ABDOMINALS
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AT HOME ABDOMINALS
warm up sets to be performed prior to starting this routine and are not included in sets outlined
EXERCISE
double crunch----2 sets----20,20
crossover crunch----2 sets----15,15
scissor kick----2 sets----10,10
rest 30 - 60 seconds between sets
EXERCISE
double crunch----2 sets----20,20
crossover crunch----2 sets----15,15
scissor kick----2 sets----10,10
rest 30 - 60 seconds between sets
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