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BICEPS BEGINNERS ROUTINE

Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: BEGINNERS

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BICEPS BEGINNERS ROUTINE Empty BICEPS BEGINNERS ROUTINE

Post  Admin Fri 26 Aug 2011 - 16:55

[left]warm up sets to be performed before starting this routine and are not included in the sets provided.

EXERCISE

Ez-bar curl----4 sets----10,10,12,12
Machine preacher curl----3 sets----10,10,10
cable concentration curls----3 sets----10,10,10


rest 60 -90 seconds between sets
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