Stick to the free weight option
Page 1 of 1
Stick to the free weight option
Admin Fri 7 Jan 2011 - 17:17
Most gyms have machines that they say are beneficial to meet your fitness requirements, what they dont tell you is that those machines actually make you lazy as they do most of the work for you therefore prolonging your stay at their facility to profit from you.
Free weight or bodyweight activities coupled with outdoor cardio exercises are far superior and have faster results than those pesky machines. Dont hesitate to do the hard work. you will thank yourself when you look in the mirror.
Free weight or bodyweight activities coupled with outdoor cardio exercises are far superior and have faster results than those pesky machines. Dont hesitate to do the hard work. you will thank yourself when you look in the mirror.
Admin- Admin
- Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia -
Similar topics» Best Weight Loss Exercises to Lose Weight Faster
» WEIGHT-LOSS: Building muscle is the key to reducing bodyfat! (a.k.a. ...weight loss)
» strength training ( phase 2 of 3 ) option 2
» strength training ( phase 2 of 3 ) option 1 WITH DOWLOADABLE LOG
» WII FIT FOR WEIGHT LOSS
» WEIGHT-LOSS: Building muscle is the key to reducing bodyfat! (a.k.a. ...weight loss)
» strength training ( phase 2 of 3 ) option 2
» strength training ( phase 2 of 3 ) option 1 WITH DOWLOADABLE LOG
» WII FIT FOR WEIGHT LOSS
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
» Max Fitness online
» Poll feedback
» FREE CALORIE CALCULATOR WITH FOOD LOG
» HUGE AND RIPPED IN 8 WEEKS
» JOEL MARION XFLD
» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
» Big Fat Lies part 7: The Genetic Fat Loss Code
» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss
» Big Fat Lies part 5: The Calorie Cover-Up
» Big Fat Lies part 4: Truth About Liquid Diets
» Big Fat Lies part 3: Magazine Corruption
» Big Fat Lies part 2: The Fat Burner Fraud
» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
» YOUR QUESTIONS ANSWERED
» Muscle Building Myth : The “short workouts” myth
» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
» THE DEATH OF BULKING - FREE E - REPORT