The Atomic Tricep Blaster Push Up! ( link to video demonstration )
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The Atomic Tricep Blaster Push Up! ( link to video demonstration )
Click on link below to watch video demonstration from LEE HAYWARD, professional bodybuilder and world renowned muscle coach. Lee sends me a lot of good stuff and i will pass it on to you for free when i get it. This exercise really hits the spot and i have included it in my workouts since learning of it. ENJOY.
http://leehayward.com/blog/the-best-tricep-exercise
http://leehayward.com/blog/the-best-tricep-exercise
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