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Max Fitness - Online Personal Training

Our Online Personal Training service is there to help everyone at a fraction of the cost of a personal trainer. Whether your goal is weight loss, bodybuilding, want to be a fitness model, general fitness its all covered at awesome rates. visit the link inside to get started today.
Moderator: muscle41 (Admin)

Has this site or its content helped you? POLL

As you are no doubt aware this site has been set up to help as many people as possible meet or exceed their fitness goals. In order to make this as easy and user friendly as possible your feedback is important. This site is produced and provided absolutely free and works in hand with main site at www.truebody.weebly.com Please take the time to click on appropriate response in this feedback poll. Remember if you have anything that you would like to see on either site just leave your comment and I will make it happen for you. Regards Muscle41
Moderator: muscle41 (Admin)

CELERY BOOSTS TESTOSTERONE

HUGE AND RIPPED IN 8 WEEKS

COMPLETE TRAINING, DIET AND SUPPLEMENT PROGRAMME FOR GETTING HUGE AND RIPPED IN 8 WEEKS. VISIT LINK TO MY TRUEBODY BODYBUILDING WEBSITE HERE TO GAIN ACCESS.

Free CALORIE CALCULATOR WITH FOOD LOG

I have designed a FREE CALORIE COUNTER WITH ADDED FOOD LOG to help you reach your goals. All the work is done for you. EASY. visit this link to access calculator either by viewing and using online or FREE download to your comouter for your own convenience.

NEW EASY TO FOLLOW MEAL PLANS

Full access to NEW meal plans ranging from 2000-5000 calories.

Joel Marion - xtreme fat loss system (XFLD)

This FREE DOWNLOAD has been removed from site but is still available FREE on request

MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.

Vince del monte's NNMB holds many advantages for the hard gainer and i have tried it out and left my honest review inside. read it and decide for yourself.

BIG FAT LIES

This is a 12 part Mini Course on the truth about Fat loss and how the fitness industry has jumped in to take advantage of the emotional and trusting people looking to lose weight. I am sharing this with you as like i always say im there for YOU and you deserve the truth. This was sent to me by Tom Venuto ( a highly respected natural trainer in the industry ). Enjoy as i add these lessons. Muscle41

The "get ripped diet CHEAT SHEET"

The "get ripped diet CHEAT SHEET" which explains exactly what to eat to get ripped and other simple steps to ultimate leanness. Developed by Tom venuto I use Toms methods to get ripped and they work exactly as he describes.

General Health

General Health and Wellbeing topics.
Moderator: muscle41 (Admin)

DOWNLOADABLE Food calorie chart of Healthy food to lose weight

If you want to look and feel great while you lose weight, it’s essential to eat healthy food. This food calorie chart download of healthy foods to lose weight will not only help you lose weight, it also helps you maintain a healthy weight.

Recipes

Enjoy this selection of assorted healthy option foods for all stages of training.

Home made protien bars for around $1 each

These Home Made Protein bars really do the trick. They are loaded with pure whole foods high in protien, good quality carbs and essential fats. Each bar packs around 450 calories and are great for a snack or to pack on the mass.

Eating Plans

Here i will introduce sample eating plans as well as nutrition advice.

Healthy recipes made from whole ( organic ) foods

Healthy recipes that i have been given by leading nutritionists and athletes in the fitness industry along with my own creations as i am a qualified chef and like to experiment with healthy foods always.

Bodybuilding

Moderator: muscle41 (Admin)

Muscle Building Myth : The “short workouts” myth

I have included this topic written by a fitness professional who has been involved in the fitness industry for over 30 years because i personally believe it holds true. I personally train between 1 hour and 3 hours per session and make far superior muscle gains this way as opposed to the 45 minute version being promoted as "the best muscle building method". I have had no success at all with the 45 minute version and find the same with many people i know. As i tell all the people i train or lend advice to "training is all about what works for YOU". Just because these so called "gurus" tell you its better to train shorter it doesnt make it true. Most of the programs released that become the "new best thing" are put out there by fitness an supplement companies that have designed these programs in order for you to fall for their claims and spend money on trainers and products offered by them to support their claims. Make up your own mind after reading this article. Personally i like to follow the examples of what has worked for the last 100 years or so and not the last 1 - 3 years. If working out longer gives you better results and you have the time to do it then whos to say its wrong?

Insane Muscle -Gain report *FREE DOWNLOAD*

Download this FREE E-Book full of the TOP 20 WAYS TO SCREW UP IN THE GYM.

10 POUNDS OF MUSCLE IN 1 MONTH

*FREE DOWNLOAD OF 10 POUNDS OF MUSCLE IN 1 MONTH* INCLUDES MEAL PLANS AND WORKOUTS FOR THE WHOLE MONTH.

The "ANABOLIC" BEDTIME FORMULA

This formula keeps you in the all important ANABOLIC state while you sleep, minimising any muscle breakdown allowing you to optimise your growth potential while you sleep.

"The death of bulking" - FREE E-BOOK

You don’t have to buy into the bulking-up nonsense anymore! READ THIS BEFORE YOU READ THE AMPLIFIER EFFECT AS THEY GO HAND IN HAND. Report does not actually mean the death of bulking, it refers to the actual methods used in bulking and how we have found more effective ways to do it in a healthier manner as opposed to those used in the past.

ANABOLIC AMPLIFIER EFFECT - FREE E - BOOK

How To Skyrocket Your Muscle Growth By Triggering A Natural Release Of Your Body’s 3 Most Powerful Anabolic Hormones - IGF-1, Testosterone, and Insulin! This is the second installment designed to go hand in hand with the "DEATH OF BULKING" report. READ THIS "AFTER" YOU HAVE READ THE DEATH OF BULKING REPORT.

Dextrose-- a must for post training nutrition

DEXTROSE is a finely powdered, pure glucose ideal for post training carbohydrate intake.

BEGINNERS

MOSTLY MACHINE BASED EXERCISES FOR THOSE STILL GETTING THEIR FEET WET BEFORE PROGRESSING TO MORE ADVANCED MOVES

10 minute abdominal terror workout

I’m about to share a killer ab routine with you that is sure to get you spectacular results. The best part is that you only have to add 10 minutes a day to your exercise routine for guaranteed results. FREE DOWNLOAD FOR YOUR PERSONAL FILES

AT-HOME

REQUIRES NOTHING MORE THAN DUMBELLS AND AN ADJUSTABLE BENCH, A COMMON HOME GYM SET UP

MASS BUILDING

COMPOUND MOVEMENTS, HIGH VOLUME AND MODERATE REP RANGES FOR MAXIMISING MUSCLE GROWTH

15-MINUTE WORKOUTS

SHORT REST PERIODS AND MULTIPLKE EXERCISES USING MINIMAL EQUIPMENT FOR A FASTER PACE

PRIORITY TRAINING

FOR TARGETING A SPECIFIC AREA OF A MUSCLE THAT NEEDS TO BE BROUGHT UP. A PRIORITY WORKOUT WILL TRAIN OTHER AREAS OF THE MUSCLE ALSO.

GIANT-SET TRAINING

ALL EXERCISES ARE DONE CONSECUTIVELY WITHOUT RESTING BETWEEN SETS TO ACHIEVE ULTRA HIGH INTENSITY.

STRENGTH TRAINING

LOWER REPS, HEAVIER WEIGHT AND LONGER REST PERIODS FOR WHEN PURE STRENGTH AND POWER ARE PRIORITIES

GET RIPPED

HIGH VOLUME, HIGH REPS AND SHORT REST PERIODS TO INCREASE INTENSITY AND BOOST METABOLISM FOR GREATER FAT BURNING POTENTIAL

SUPERPUMP ROUTINES

HIGH REPS AND SHORT REST PERIODS FOR INCREASED BLOOD FLOW TO MUSCLES

BODY SLAM

GET FIT FAST WITH THIS 40-MINUTE FULL-BODY WORKOUT

WEIGHT LOSS EXERCISE PROGRAMS

simple easy to follow weight loss programs

30 DAYS FAT LOSS AND MUSCLE BUILDING - FREE DOWNLOAD

A highly detailed method of losing fat and gaining muscle mass over a 30 day period. This comes from a person whom i trust in the highest regard, Nick Nilson. Please enjoy USE THE LINKS AT THE BOTTOM OF THE FORUM TO ACCESS MORE OF NICKS WISDOM

Training Routines

A collection of my favourite routines and also others ive tried or had others test to get maximum results. Feel free to request any information you need.

Weight loss advice

Free weight loss and eating advice. If it doesnt work and i or 1 of my trusted friends havent tried it i dont endorse it. too many people try to rip us off these days so i am just trying to give the real story to make it easier to reach your goals. Feel free to ask any question you may have or simply refer to the posts as they are created.