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Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: MASS BUILDING

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Post  Admin Fri 26 Aug 2011 - 17:45

warm up sets to be performed prior to starting this routine and are not included in sets outlined

EXERCISE

deadlift----5 sets----6,6,8,10,12
bent over barbell row----5 sets----8,8,10,10,12
seated cable row----4 sets----8,8,10,12
lat pulldown----3 sets----8,10,12

rest 60 -90 seconds between sets
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