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Summer Garden Egg-white Omelet

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Summer Garden Egg-white Omelet Empty Summer Garden Egg-white Omelet

Post  Admin Sun 21 Aug 2011 - 7:46


½ cup chopped zucchini
1/3 cup chopped onion
¼ cup chopped green pepper
2 tsp. Butter
8 egg whites
¼ cup fat-free milk
¼ tsp salt
¼ tsp. Pepper
2 slices reduced-fat American cheese
Directions:
In a 10-in skillet coated with cooking spray, sauté the zucchini, onion, and green pepper in butter until tender. Meanwhile, in a small bowl whisk the egg whites, eggs, milk, salt, and pepper. Pour into skillet; cook over medium heat. As eggs set, lift edges, letting uncooked portion flow underneath. When the eggs are set, place cheese on one side; fold omelet over cheese. Remove from the heat. Cover and let stand for 1 ½ minutes or until cheese is melted.
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