Grilled Tuna with Chipotle Ponzu and Avocado Salsa
Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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Grilled Tuna with Chipotle Ponzu and Avocado Salsa
PONZU: 1/2 cup orange juice 1/2 cup lime juice 1/4 cup grated onion 1/4 cup low-sodium soy sauce 1 tablespoon chopped peeled fresh ginger 1 1/2 chipotle chiles in adobo sauce SALSA: 3/4 cup diced English cucumber 1/2 cup diced plum tomato 1/2 cup diced peeled avocado 1/4 cup chopped fresh cilantro REMAINING INGREDIENTS: 4 (6-ounce) tuna steaks 1/4 teaspoon salt Cooking spray
Directions:
To prepare ponzu, place 1/2 cup orange juice and the next 5 ingredients (through 1 1/2 chipotle chiles) in a blender, and process until smooth. To prepare salsa, combine diced cucumber, tomato, avocado, and cilantro in a small bowl. Sprinkle fish with salt. Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add fish; cook 3 minutes on each side or until desired degree of doneness. Cut each tuna steak diagonally across the grain into thin slices. Top with salsa, and drizzle with ponzu.
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Truebody Health and Fitness :: Fitness nutrition and training :: Eating Plans :: Healthy recipes made from whole ( organic ) foods
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