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Vanilla blender cake with berries

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Vanilla blender cake with berries

Post  Admin on Sun 21 Aug 2011 - 7:14

In a blender, add
1 egg
3 tbsp. applesauce (unsweetened, natural)
2 tbsp. agave syrup
3 tbsp. unsweetened, vanilla almond milk
1/2 tsp. vanilla extract
Once well blended, add to that:
2 tbsp. almond flour
3 tbsp. gluten-free pancake mix
1 scoop Vanilla Protein powder
Once mixed, add to a microwave safe dish (glass or ceramic works well), and
cook until done (start at 2 minutes and 15 seconds). If it's still "wet," cook
longer, going a few seconds at a time so it doesn't get tough or overcooked.
Put onto a plate, pick a handful of berries, microwave the berries for 45
seconds until soft and mushy, pour over the top of the cake, and enjoy.
Makes 2 servings.


224 calories
17.5g protein
22.5g carbs
7g essential fats
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