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Post  Admin Sun 21 Aug 2011 - 6:55

In a blender, add
1 egg
3 tbsp. applesauce (unsweetened, natural)
2 tbsp. agave syrup
3 tbsp. unsweetened, vanilla almond milk

Once well blended, add to that:
2 tbsp. almond flour
3 tbsp. gluten-free pancake mix
1 scoop Prograde Vanilla Protein powder
1/2 tsp. cocoa powder

Once mixed, add to a microwave safe dish (glass or ceramic works well), and
cook until done (start at 2 minutes and 15 seconds). If it's still "wet," cook
longer, going a few seconds at a time so it doesn't get tough or overcooked.
Makes 2 servings.

227 calories
18g protein
23.5g carbs
7.5g fat ( fats are esential fats which aid in bodyfat reduction )
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Location : Brisbane Australia

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