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Guilt free vanilla cake

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Guilt free vanilla cake

Post  Admin on Sun 21 Aug 2011 - 6:52

In a blender, add
1 egg
3 tbsp. applesauce (unsweetened, natural)
2 tbsp. agave syrup
3 tablespoons unsweetened, vanilla almond milk

Once well blended, add to that:
2 tbsp. almond flour
3 tbsp. gluten-free pancake mix
1 scoop Vanilla Protein powder

Once mixed, add to a microwave safe dish (glass or ceramic) and microwave
for 2 minutes and 15 seconds. It should be done after that, but depending on
your microwave, if it's still slightly "wet," cook longer, going a few seconds at a
time so it doesn't get tough or overcooked.
Makes 2 servings.

224 calories
17.5g protein
22.5g carbs
7g fats ( fats are essential fats and will not lead to fat gain )
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