Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.

Join the forum, it's quick and easy

Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Truebody Health and Fitness
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
Ways to Increase Metabolism Naturally EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Ways to Increase Metabolism Naturally EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
Ways to Increase Metabolism Naturally EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
Ways to Increase Metabolism Naturally EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
Ways to Increase Metabolism Naturally EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
Ways to Increase Metabolism Naturally EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
Ways to Increase Metabolism Naturally EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Ways to Increase Metabolism Naturally EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Ways to Increase Metabolism Naturally EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
Ways to Increase Metabolism Naturally EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
Ways to Increase Metabolism Naturally EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
Ways to Increase Metabolism Naturally EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
Ways to Increase Metabolism Naturally EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
Ways to Increase Metabolism Naturally EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
Ways to Increase Metabolism Naturally EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Ways to Increase Metabolism Naturally EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
Ways to Increase Metabolism Naturally EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
Ways to Increase Metabolism Naturally EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Ways to Increase Metabolism Naturally EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
Ways to Increase Metabolism Naturally EmptyWed 14 Sep 2011 - 10:05 by Admin

March 2024
MonTueWedThuFriSatSun
    123
45678910
11121314151617
18192021222324
25262728293031

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

Ways to Increase Metabolism Naturally

Go down

Ways to Increase Metabolism Naturally Empty Ways to Increase Metabolism Naturally

Post  Admin Fri 21 Jan 2011 - 17:06

Ways to Increase Metabolism Naturally

Knowing these best ways to increase metabolism naturally can help you reach and maintain your ideal healthy weight without questionable herbs or risky drugs.

That's good. And this is how it works.

Your metabolism is responsible for turning food into the fuel that energizes your body. And when you increase metabolism naturally, you burn more calories at a faster rate, even when you're sitting or sleeping.

This helps make it easier to lose weight and stay healthy in the process.


So, if you want to lose weight, keep it off and look and feel great, here are the very best ways to increase metabolism naturally and safely.

How to Increase Metabolism Naturally

•Get a move on it. When you exercise for at least 30 minutes a day, you increase your metabolism rate for the following 24 hours. All physical activity adds up to boost metabolism – walking farther when you go shopping, taking the stairs instead of an elevator, doing more work around the house or walking the dog – it all helps.
•Build more muscle. You get more metabolism mileage from muscle tissue than anything else. The more muscle you have, the more calories you burn, regardless of any other factor. Low protein diets cause muscle loss, but you can gain muscle and lose fat with a healthy high protein high fiber diet combined with exercise and weight training. So, to increase metabolism naturally, start weight training as soon as possible.
•Eat many mini-meals. The longer you wait between meals the more your metabolism conserves energy by slowing down. Be sure to get at least 800 calories daily and, to increase metabolism, eat 4 to 6 mini-meals every 2 to 3 hours, beginning with breakfast. Small, frequent meals boost metabolism, stabilize blood sugar, provide a steady source of energy and help keep you from eating too much later in the day.
•Master a healthy diet. Make sure you get optimum protein to maintain good muscle tone. Include more healthy high fiber foods and plenty of fat burning foods that speed metabolism. And drink at least eight 8-ounce glasses of water a day.
•Chill out and relax. Your body has to work hard to keep your temperature at 98.6. So drinking ice water can help to increase metabolism. Plus, since over 70% of your body functions take place in water, not getting enough can cause a slow-down of all your systems, including metabolism. And as far as chilling out goes, you also need to do your best to cut down on mental and emotional stress.
•Pump up your hormones. It's important to get your intake of healthy fats and protein right to stabilize your blood sugar and have a well functioning thyroid and glandular system. Around 25 to 30% of your calories should come from healthy fats. So, if you're not already doing it, consider taking omega 3 fish oil capsules as a low calorie fatty acid supplement.
These are the best ways to increase metabolism naturally, especially when you include plenty of fat burning foods that speed up your metabolism. Cool

Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia

http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum